I love listening to my guided imagery CD as I'm drifting off to sleep. It calms my thoughts and helps me breathe deeply and relax more. I go to sleep and stay asleep.
My friend Dr. Lorretta Shughrue uses guided imagery to help people release stress, lose weight, overcome fears and much more. She is fabulous and genuine. So, if you need help check out her website and tell her you're a friend of mine.
1 comments:
I like guided imagery. I use it to relax. At ngiht for bed I have a sound machine and I listen to the waves hitting the beach!
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